What Causes Bad Breath? How to Fix?

Bad breath, which affects people's social life in a very negative way, can be caused by many different reasons. However, the most basic cause of bad breath is due to insufficient mouth and teeth care. In addition, consumption of harmful foods especially for oral and dental health and unhealthy diet are among the causes of bad breath. For this reason, it would be right to concentrate on these reasons to eliminate bad breath. Establishing a regular oral care routine and eating a healthy diet are usually sufficient to eliminate bad breath. If bad breath cannot be eliminated despite all the precautions taken, it may be caused by different health problems. For this reason, if you have been bothered by bad breath for a long time that will affect your social life, it would be right to consult a specialist and start your treatment process with an appropriate treatment method.

What Should We Do To Get Rid of Bad Breath?

Bad breath can be eliminated by many different methods, depending on its source. If you are wondering how to remove bad breath at home, you can follow the steps below;

• Brush your teeth regularly: The most important reason for bad breath is not having a correct oral and dental cleaning routine. When you do your oral and dental care properly at home, you can prevent the formation of bacteria that cause bad breath and accumulate on the teeth and gums.
  
• Do not neglect your tongue cleaning: tongue cleaning is often neglected by many people. However, bacteria accumulate on the tongue as well as on the teeth and gums and can reach the teeth and gums from there. For this reason, you should clean your tongue by brushing at least once a day.
• Use dental floss: unfortunately, tooth cleaning is not complete without flossing. You can only clean the areas that the toothbrush cannot reach with dental floss. Regular use of dental floss prevents the formation of bacteria in the gums and between the teeth, which prevents the formation of bad breath.
• Avoid foods and drinks that can cause bad breath: some foods and drinks can cause bad breath when consumed too much. For this reason, you can take care not to consume tea, coffee, alcohol, onions, garlic and spicy foods too often and too much.
• Prevent your mouth from being dry: dry mouth is one of the most important causes of bad breath. Especially not drinking enough water causes dry mouth. Therefore, you should pay attention to your daily water consumption. If your water consumption is sufficient and you still have a dry mouth, it would be beneficial to see a specialist doctor.
• Pay attention to the cleaning of the prosthesis and orthodontic apparatus used: although you regularly perform oral care, if you use a prosthesis or orthodontic apparatus and do not take care of their cleaning, your bad breath may continue. For this reason, you should include the cleaning of these apparatus in your daily routine.
• Do not use or reduce the use of tobacco products: if you have bad breath and you use tobacco and tobacco products, this habit may be the reason. Therefore, in order to eliminate bad breath, you need to quit tobacco consumption as well as a correct oral care routine.